All yoga classes are held at the Peru Town Center.
• Yoga is a physical practice accessible to everyone.
• Vinyasa is a more athletic style of yoga.
Yet...
• Nothing is mandatory.
• Nothing is expected. Start by getting on your mat.
• Wear something comfortable. Cotton can become heavy when wet. Baggy tees get in the way during a Downward Facing Dog.
• Hydrate well throughout your day.
• The room is kept warm but not hot.
• There are yoga mats free to borrow - but having your own is best.
• There are props available - blocks, straps, bolsters and blankets.
• Classes are designed to be accessible to everyone - so beginner's & intermediate students all practice together.
• If you have a question please ask!! We are here to help you improve your practice.
See Yoga schedule and newsletter.
Questions? 802-824-6793 0r
email wwxcski@sover.net
We also have some fabulous yoga bags and buckwheat hull cushions for sale. Made in Manchester Vermont. Check out their web site.
http://spiritedyogagear.com/
